Swimming, Rowing, Cycling Training Programs and Workout Plans | ...
supersportsystems.com/
Create individualized training programs and season plans for swimmers, rowers, cyclists. Sports training and coaching software.
- Avoid using deprecated HTML tags.
URL
Domain : supersportsystems.com/
Character length : 22
Title
Swimming, Rowing, Cycling Training Programs and Workout Plans | Tools For Coaches
Description
Create individualized training programs and season plans for swimmers, rowers, cyclists. Sports training and coaching software.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://supersportsystems.com/athletes/rowers_and_scullers ("Rowers and Scullers")
- http://supersportsystems.com/athletes/rowers_and_scullers ("Rowing and Sculling")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Error! The character encoding setting is missing!
Language
We have found the language localisation: ”en”.
Title
Swimming, Rowing, Cycling Training Programs and Workout Plans | Tools For Coaches
Character length : 81
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 81
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 20%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
3 | 10 | 13 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> SERVING PROFESSIONAL COACHES AND ASPIRED ATHLETES SINCE 2002
- <H2>
- <H3>
- <H2>
- <H2>
- <H1>
- <H2>
- <H2>
- <H2>
- <H1>
- <H3>
- <H3>
- <H3>
- <H3>
- <H2> Unleash the Power of 3S Coaching and Training Design Tools!
- <H1> Training Programs for Champions! Become a member and receive training plans and workouts for Swimming, Rowing, Cycling and Running!
- <H2> Why 3S Succeeds Where Other Training Programs Fail?
- <H3> Rowing Training
- <H3> Swimming Training
- <H3> Cycling Training and Triathlon Training
- <H2> Perfect for Coaches, too
- <H3> What is 3S?
- <H3> About
- <H3> Coaches
- <H3> Athletes
- <H3> OUR KNOWLEDGE
Word cloud
- training40
- coaches12
- plans11
- athletes10
- tools10
- swimming8
- rowing7
- help7
- sport7
- you’re7
- free7
- just7
- all7
- performance6
- workouts6
- best6
- system6
- thank5
- goals5
- progress5
- weekly5
- workout5
- swim5
- planning5
- design4
- based4
- super4
- cycling4
- track4
- science4
- coaching4
- finished4
- trial4
- team4
- create4
- want4
- high4
- olympic3
- wanted3
- exercise3
- athletes’3
- looking3
- programs3
- knowledge3
- coach3
- results3
- season3
- progression3
- past3
- methods3
- program3
- login3
- membership3
- plan3
- designed3
- systems3
- level3
- take3
- service3
- gold2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
training | |||
coaches | |||
plans | |||
athletes | |||
tools | |||
swimming |
Two Word cloud
- thank you4
- training plans4
- sport systems3
- training plan3
- trial membership2
- training program2
Three Word cloud
- super sport systems3
- thank you for2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
72.90
Coleman Liau Index
11.20
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
8.00
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
12489
Number of words
2720
Number of sentences
400
Average words per sentences
7
Number of syllables
4085
Syllables in words
3888
Average syllables in words
1.50
Number of words in first three syllables
339
Percentage of word / syllables
12.46
Words not in Dale-Chall easy-word list
1325
Words not in Spache easy-word list
445
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 15 |
<font> | 2 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 15 |
<font> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
126
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://supersportsystems.com/.. /layerslider.css?ver=6.7.1
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://supersportsystems.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://supersportsystems.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://supersportsystems.com/wp-content/themes/Karma/js/custom-main.js?ver=4.0
- http://supersportsystems.com/wp-content/themes/Karma/js/superfish.js?ver=4.0
- http://supersportsystems.com/wp-content/themes/Karma/js/jquery.flexslider.js?ver=4.0
- http://supersportsystems.com/wp-content/themes/Karma/js/jquery.fitvids.js?ver=4.0
- http://supersportsystems.com/wp-content/themes/Karma/js/jquery.isotope.js?ver=4.0
- http://supersportsystems.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://supersportsystems.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://supersportsystems.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
- http://supersportsystems.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
- http://supersportsystems.com/wp-content/themes/Karma/js/jquery.prettyPhoto.js?ver=4.0
- http://supersportsystems.com/wp-includes/js/comment-reply.js?ver=1.0
- http://supersportsystems.com/wp-includes/js/wp-embed.min.js?ver=4.6.6
File size of all javascript files combined
1.19MB
Javascript minifying
You can save 9.8KB (22% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://supersportsystems.com/wp-content/themes/Karma-Child-Theme/style.css?ver=4.6.6
- http://supersportsystems.com/wp-content/themes/Karma/css/karma-cool-blue.css?ver=4.6.6
- http://supersportsystems.com/wp-content/themes/Karma/css/secondary-cool-blue.css?ver=4.6.6
- http://supersportsystems.com/wp-content/themes/Karma/css/_font-awesome.css?ver=4.6.6
- http://supersportsystems.com/wp-content/themes/Karma/css/_mobile.css?ver=4.6.6
- http://supersportsystems.com/wp-content/themes/Karma/css/karma-cool-blue.css
- http://supersportsystems.com/wp-content/themes/Karma/css/secondary-sky-blue.css
File size of all css files combined
1.38MB
CSS minifying
You can save 10.6KB (14% compression) on the analysed URL by minifying the CSS files.
- By minifying http://supersportsystems.com/.. /style.css?ver=4.9.6 you can save 3.3KB (11% compression rate)
- By minifying http://supersportsystems.com/.. /settings.css?ver=5.4.7.2 you can save 2.3KB (26% compression rate)
- By minifying http://supersportsystems.com/.. /thegem-widgets.css?ver=4.9.6 you can save 1.6KB (12% compression rate)
- By minifying http://supersportsystems.com/.. /thegem-new-css.css?ver=4.9.6 you can save 1.1KB (13% compression rate)
- By minifying http://supersportsystems.com/.. /layerslider.css?ver=6.7.1 you can save 751B (20% compression rate)
- By minifying http://supersportsystems.com/.. /thegem-additional-blog-1.css?ver=4.9.6 you can save 565B (13% compression rate)
- By minifying http://supersportsystems.com/.. /thegem-additional-blog.css?ver=4.9.6 you can save 408B (16% compression rate)
- By minifying http://supersportsystems.com/.. /thegem-header.css?ver=4.9.6 you can save 333B (13% compression rate)
- By minifying http://supersportsystems.com/.. /style.css?ver=4.9.6 you can save 302B (93% compression rate)
Uncompressed size of the of the HTML
121.84KB
Gzip compression
Error! By using Gzip you can save 98.1KB (80% compression) on your site.
- By compressing http://supersportsystems.com you can save 98.1KB (80% compression rate)
- By compressing http://supersportsystems.com/.. /post-arrow.svg you can save 103B (28% compression rate)
Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://supersportsystems.com/.. /transparent.png | Expiry time is not specified |
http://supersportsystems.com/.. /loader.gif | Expiry time is not specified |
http://supersportsystems.com/.. /post-arrow.svg | Expiry time is not specified |
http://supersportsystems.com/.. /thegem-effects-disabled.css | Expiry time is not specified |
http://supersportsystems.com/.. /thegem-touch.css | Expiry time is not specified |
http://supersportsystems.com/.. /ElegantIcons.woff | Expiry time is not specified |
http://supersportsystems.com/.. /montserrat-ultralight.woff | Expiry time is not specified |
http://supersportsystems.com/.. /thegem-socials.ttf | Expiry time is not specified |
http://supersportsystems.com/.. /preloader-1.gif | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2016/03/15-7.jpg | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2016/03/img17.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2016/03/img18.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2016/10/arrow.png | Expiry time is not specified |
http://supersportsystems.com/.. /3-25_mini_mini2-e1524069664737.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /3S_Tools_300.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /Cornell_2.jpg | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/FSU.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/FUI-1.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /Florida_central.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /GWPrimaryLogo.jpg | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/JMU.jpg | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/OSU.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/Oswego.png | Expiry time is not specified |
http://supersportsystems.com/.. /Physiology.gif | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/Progress.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /Season_Single.jpg | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/Strategy.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /UK_Rowing.png | Expiry time is not specified |
http://supersportsystems.com/.. /U_Richmond.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/Uconn.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /University-of-Luisville.png | Expiry time is not specified |
http://supersportsystems.com/.. /Workout_new5.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /dashboard_initial_vs3.jpg | Expiry time is not specified |
http://supersportsystems.com/.. /duqu-logo-78.png | Expiry time is not specified |
http://supersportsystems.com/.. /gunnerShield.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/hartwick.png | Expiry time is not specified |
http://supersportsystems.com/wp-content/uploads/2018/04/logo.png | Expiry time is not specified |
http://supersportsystems.com/.. /sport_header_clemson_paw.png | Expiry time is not specified |
http://supersportsystems.com/.. /logo_016aea68220c3adbc285e434c4b6a83e_3x... | Expiry time is not specified |
http://supersportsystems.com/.. /logo_56f07d58552c7be3c895f027b5d084d0_3x... | Expiry time is not specified |
File size of all images combined
1.42MB
Image optimisation
You can save 706.5KB (59% compression) by optimising the images below:
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2016/03/15-7.jpg you can save 327KB (72%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/logo.png you can save 92.3KB (64%) data.
- By lossless compressing the http://supersportsystems.com/.. /Workout_new5.jpg you can save 47.7KB (61%) data.
- By lossless compressing the http://supersportsystems.com/.. /3-25_mini_mini2-e1524069664737.jpg you can save 35.4KB (28%) data.
- By lossless compressing the http://supersportsystems.com/.. /GWPrimaryLogo.jpg you can save 28.5KB (86%) data.
- By lossless compressing the http://supersportsystems.com/.. /dashboard_initial_vs3.jpg you can save 26.8KB (53%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/Uconn.jpg you can save 20.7KB (84%) data.
- By lossless compressing the http://supersportsystems.com/.. /3S_Tools_300.jpg you can save 18.5KB (46%) data.
- By lossless compressing the http://supersportsystems.com/.. /Florida_central.jpg you can save 15.8KB (86%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/Progress.jpg you can save 15.7KB (66%) data.
- By lossless compressing the http://supersportsystems.com/.. /Season_Single.jpg you can save 14.4KB (47%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/Strategy.jpg you can save 13.9KB (45%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/JMU.jpg you can save 11.3KB (68%) data.
- By lossless compressing the http://supersportsystems.com/.. /Cornell_2.jpg you can save 8.6KB (76%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/FSU.png you can save 7.9KB (29%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2018/04/FUI-1.jpg you can save 7.5KB (70%) data.
- By lossless compressing the http://supersportsystems.com/.. /gunnerShield.png you can save 4.3KB (33%) data.
- By lossless compressing the http://supersportsystems.com/.. /U_Richmond.png you can save 3.2KB (38%) data.
- By lossless compressing the http://supersportsystems.com/.. /duqu-logo-78.png you can save 2.5KB (18%) data.
- By lossless compressing the http://supersportsystems.com/.. /UK_Rowing.png you can save 2.4KB (24%) data.
- By lossless compressing the http://supersportsystems.com/.. /sport_header_clemson_paw.png you can save 1.3KB (13%) data.
- By lossless compressing the http://supersportsystems.com/wp-content/uploads/2016/03/img18.png you can save 810B (45%) data.
We found a total of 46 different links.
Internal links: 40
External links: 6
Internal links: 40
External links: 6
External links:
Link text (anchor) | Link strength |
---|---|
Google+ | |
http://swimming.about.com/od/swimworkouts/gr/supersport.htm | |
Google+ | |
https://statcounter.com |
Internal links:
IP
50.87.144.171
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Good! The website uses favicon.
upersportsystems.com, squpersportsystems.com, qupersportsystems.com, swupersportsystems.com, wupersportsystems.com, seupersportsystems.com, eupersportsystems.com, szupersportsystems.com, zupersportsystems.com, sxupersportsystems.com, xupersportsystems.com, scupersportsystems.com, cupersportsystems.com, spersportsystems.com, suypersportsystems.com, sypersportsystems.com, suhpersportsystems.com, shpersportsystems.com, sujpersportsystems.com, sjpersportsystems.com, sukpersportsystems.com, skpersportsystems.com, suipersportsystems.com, sipersportsystems.com, su7persportsystems.com, s7persportsystems.com, su8persportsystems.com, s8persportsystems.com, suersportsystems.com, supoersportsystems.com, suoersportsystems.com, suplersportsystems.com, sulersportsystems.com, sup0ersportsystems.com, su0ersportsystems.com, sup-ersportsystems.com, su-ersportsystems.com, supersportsystems.com, suersportsystems.com, sup_ersportsystems.com, su_ersportsystems.com, suprsportsystems.com, supewrsportsystems.com, supwrsportsystems.com, supesrsportsystems.com, supsrsportsystems.com, supersportsystems.com, suprsportsystems.com, supedrsportsystems.com, supdrsportsystems.com, supefrsportsystems.com, supfrsportsystems.com, superrsportsystems.com, suprrsportsystems.com, supe3rsportsystems.com, sup3rsportsystems.com, supe4rsportsystems.com, sup4rsportsystems.com, supesportsystems.com, superesportsystems.com, supeesportsystems.com, superdsportsystems.com, supedsportsystems.com, superfsportsystems.com, supefsportsystems.com, supergsportsystems.com, supegsportsystems.com, super4,sportsystems.com, supe4,sportsystems.com, supertsportsystems.com, supetsportsystems.com, super5sportsystems.com, supe5sportsystems.com, superportsystems.com, supersqportsystems.com, superqportsystems.com, superswportsystems.com, superwportsystems.com, superseportsystems.com, supereportsystems.com, superszportsystems.com, superzportsystems.com, supersxportsystems.com, superxportsystems.com, superscportsystems.com, supercportsystems.com, supersortsystems.com, superspoortsystems.com, supersoortsystems.com, supersplortsystems.com, superslortsystems.com, supersp0ortsystems.com, supers0ortsystems.com, supersp-ortsystems.com, supers-ortsystems.com, supersportsystems.com, supersortsystems.com, supersp_ortsystems.com, supers_ortsystems.com, supersprtsystems.com, superspoirtsystems.com, superspirtsystems.com, superspokrtsystems.com, superspkrtsystems.com, superspolrtsystems.com, supersplrtsystems.com, supersportsystems.com, supersprtsystems.com, superspoprtsystems.com, superspprtsystems.com, superspo9rtsystems.com, supersp9rtsystems.com, superspo0rtsystems.com, supersp0rtsystems.com, superspotsystems.com, supersporetsystems.com, superspoetsystems.com, superspordtsystems.com, superspodtsystems.com, supersporftsystems.com, superspoftsystems.com, supersporgtsystems.com, superspogtsystems.com, superspor4,tsystems.com, superspo4,tsystems.com, supersporttsystems.com, superspottsystems.com, superspor5tsystems.com, superspo5tsystems.com, supersporsystems.com, supersportrsystems.com, supersporrsystems.com, supersportfsystems.com, supersporfsystems.com, supersportgsystems.com, supersporgsystems.com, supersporthsystems.com, supersporhsystems.com, supersportysystems.com, supersporysystems.com, supersport5systems.com, superspor5systems.com, supersport6systems.com, superspor6systems.com, supersportystems.com, supersportsqystems.com, supersportqystems.com, supersportswystems.com, supersportwystems.com, supersportseystems.com, supersporteystems.com, supersportszystems.com, supersportzystems.com, supersportsxystems.com, supersportxystems.com, supersportscystems.com, supersportcystems.com, supersportsstems.com, supersportsytstems.com, supersportststems.com, supersportsygstems.com, supersportsgstems.com, supersportsyhstems.com, supersportshstems.com, supersportsyjstems.com, supersportsjstems.com, supersportsyustems.com, supersportsustems.com